HAND ROLLED CHICKEN EGG ROLL vs MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES
Nutrition comparison per 100 g serving
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MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES wins in 6 out of 10 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 3
vs
MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES: 6
(1 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 325 cal | |
| Protein | 7.7 g | 15 g | |
| Carbs | 24.8 g | 16.3 g | |
| Fat | 5.1 g | 22.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | MICROWAVABLE BREADED & COOKED CHICKEN STRIPS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 343 MG | 888 MG |