HAND ROLLED CHICKEN EGG ROLL vs BATTERED SWEET CORN NUGGETS
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 7 out of 11 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 7
vs
BATTERED SWEET CORN NUGGETS: 3
(1 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 174 cal | 207 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 24.8 g | 25.6 g | |
| Fat | 5.1 g | 7.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 343 MG | 573 MG |