HAND POPPED KETTLE CORN vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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NUTS FOR DRINKS wins in 4 out of 10 nutrient categories
HAND POPPED KETTLE CORN: 3
vs
NUTS FOR DRINKS: 4
(3 ties)
Overview
| Nutrient | HAND POPPED KETTLE CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 53.3 g | 56.7 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND POPPED KETTLE CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND POPPED KETTLE CORN | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 250 MG | 733 MG |