HAND POPPED KETTLE CORN vs A LITTLE BIT OF EVERYTHING TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAND POPPED KETTLE CORN: 3
vs
A LITTLE BIT OF EVERYTHING TRAIL MIX: 3
(4 ties)
Overview
| Nutrient | HAND POPPED KETTLE CORN | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND POPPED KETTLE CORN | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND POPPED KETTLE CORN | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 67 MG |