HAND PIE vs BROWNIES

Nutrition comparison per 100 g serving

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HAND PIE wins in 5 out of 10 nutrient categories

HAND PIE: 5 vs BROWNIES: 4 (1 ties)

Overview

Nutrient	HAND PIE	BROWNIES	Winner
Calories	298 cal	395 cal
Protein	3.5 g	4.7 g
Carbs	36.8 g	60.5 g
Fat	14.9 g	14.0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAND PIE	BROWNIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAND PIE	BROWNIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	237 MG	221 MG

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