HAND MADE SOY CHORIZO vs WESTERN STYLE MEDLEY EGG
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN STYLE MEDLEY EGG wins in 7 out of 11 nutrient categories
HAND MADE SOY CHORIZO: 3
vs
WESTERN STYLE MEDLEY EGG: 7
(1 ties)
Overview
| Nutrient | HAND MADE SOY CHORIZO | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calories | 191 cal | 179 cal | |
| Protein | 7.4 g | 11.6 g | |
| Carbs | 29.3 g | 20 g | |
| Fat | 6.0 g | 7.4 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE SOY CHORIZO | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HAND MADE SOY CHORIZO | WESTERN STYLE MEDLEY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 484 MG | 589 MG |