HAND MADE INDO-PAK STYLE TANDOORI NAAN vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
HAND MADE INDO-PAK STYLE TANDOORI NAAN: 3
vs
SPLIT TOP ENRICHED WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | HAND MADE INDO-PAK STYLE TANDOORI NAAN | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 43.5 g | 53.6 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE INDO-PAK STYLE TANDOORI NAAN | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAND MADE INDO-PAK STYLE TANDOORI NAAN | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 1 MG | 86 MG | |
| Sodium, Na | 412 MG | 536 MG |