HAND MADE INDO-PAK STYLE TANDOORI NAAN vs ICED BREAD
Nutrition comparison per 100 g serving
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HAND MADE INDO-PAK STYLE TANDOORI NAAN wins in 6 out of 15 nutrient categories
HAND MADE INDO-PAK STYLE TANDOORI NAAN: 6
vs
ICED BREAD: 5
(4 ties)
Overview
| Nutrient | HAND MADE INDO-PAK STYLE TANDOORI NAAN | ICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 43.5 g | 60 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE INDO-PAK STYLE TANDOORI NAAN | ICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND MADE INDO-PAK STYLE TANDOORI NAAN | ICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 412 MG | 383 MG |