HAND MADE CALZONE CHEESESTEAK vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAND MADE CALZONE CHEESESTEAK: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | HAND MADE CALZONE CHEESESTEAK | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 132 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 26.4 g | 15.4 g | |
| Fat | 9.7 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE CALZONE CHEESESTEAK | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HAND MADE CALZONE CHEESESTEAK | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 568 MG | 251 MG |