HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES wins in 5 out of 10 nutrient categories
HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES: 5
vs
WHOLE STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 14 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 42.9 MG |
Minerals
| Mineral | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 37 MG | 0 MG |