HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 5 out of 10 nutrient categories
HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES: 4
vs
RED RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 14 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 25.7 MG |
Minerals
| Mineral | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 37 MG | 0 MG |