HAND GRILLED PIQUILLO PEPPER vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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HAND GRILLED PIQUILLO PEPPER wins in 8 out of 10 nutrient categories
HAND GRILLED PIQUILLO PEPPER: 8
vs
SUPERFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | HAND GRILLED PIQUILLO PEPPER | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 170 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND GRILLED PIQUILLO PEPPER | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118 MG | 21 MG |
Minerals
| Mineral | HAND GRILLED PIQUILLO PEPPER | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 60 MG |