HAND DIPPED STRAWBERRIES vs TROPICAL PAPAYA
Nutrition comparison per 100 g serving
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TROPICAL PAPAYA wins in 6 out of 11 nutrient categories
HAND DIPPED STRAWBERRIES: 3
vs
TROPICAL PAPAYA: 6
(2 ties)
Overview
| Nutrient | HAND DIPPED STRAWBERRIES | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calories | 150 cal | 433 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 22.1 g | 63.3 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DIPPED STRAWBERRIES | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND DIPPED STRAWBERRIES | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 121 MG | 433 MG | |
| Sodium, Na | 22 MG | 50 MG |