HAND DIPPED STRAWBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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HAND DIPPED STRAWBERRIES wins in 5 out of 12 nutrient categories
HAND DIPPED STRAWBERRIES: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | HAND DIPPED STRAWBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 150 cal | 524 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 22.1 g | 61.9 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DIPPED STRAWBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND DIPPED STRAWBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 22 MG | 202 MG |