HAND-DIPPED DARK CHOCOLATE FIGS vs MAPLE CASHEWS
Nutrition comparison per 100 g serving
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HAND-DIPPED DARK CHOCOLATE FIGS wins in 6 out of 12 nutrient categories
HAND-DIPPED DARK CHOCOLATE FIGS: 6
vs
MAPLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | HAND-DIPPED DARK CHOCOLATE FIGS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 525 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 10.7 g | 35 g | |
| Fiber | 8.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-DIPPED DARK CHOCOLATE FIGS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-DIPPED DARK CHOCOLATE FIGS | MAPLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 100 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 13 MG | 50 MG |