HAND DECORATED COOKIE vs SWEET POTATO OATMEAL RAISIN SMART COOKIES
Nutrition comparison per 100 g serving
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SWEET POTATO OATMEAL RAISIN SMART COOKIES wins in 10 out of 14 nutrient categories
HAND DECORATED COOKIE: 0
vs
SWEET POTATO OATMEAL RAISIN SMART COOKIES: 10
(4 ties)
Overview
| Nutrient | HAND DECORATED COOKIE | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 56.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND DECORATED COOKIE | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Vitamin B-12 | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND DECORATED COOKIE | SWEET POTATO OATMEAL RAISIN SMART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 333 MG |