HAND CRAFTED UNCURED ITALIAN SALAMI vs OVEN ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAND CRAFTED UNCURED ITALIAN SALAMI: 3
vs
OVEN ROASTED SLICED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | HAND CRAFTED UNCURED ITALIAN SALAMI | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED UNCURED ITALIAN SALAMI | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND CRAFTED UNCURED ITALIAN SALAMI | OVEN ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 464 MG |