HAND CRAFTED CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAND CRAFTED CHEESE wins in 4 out of 11 nutrient categories
HAND CRAFTED CHEESE: 4
vs
CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | HAND CRAFTED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND CRAFTED CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 661 MG | 268 MG |