HAND-CRAFTED BAKING MIXES vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 5 out of 10 nutrient categories
HAND-CRAFTED BAKING MIXES: 3
vs
PROTEIN PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | HAND-CRAFTED BAKING MIXES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 12 g | 30 g | |
| Carbs | 72 g | 42.9 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-CRAFTED BAKING MIXES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-CRAFTED BAKING MIXES | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 357 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 220 MG | 876 MG |