HAND COOKED vs WINCO FOODS
Nutrition comparison per 100 g serving
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HAND COOKED wins in 4 out of 11 nutrient categories
HAND COOKED: 4
vs
WINCO FOODS: 1
(6 ties)
Overview
| Nutrient | HAND COOKED | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 32.1 MG | Tie |
Minerals
| Mineral | HAND COOKED | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 536 MG | 482 MG |