HAND COOKED vs REBEL
Nutrition comparison per 100 g serving
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REBEL wins in 15 out of 16 nutrient categories
HAND COOKED: 0
vs
REBEL: 15
(1 ties)
Overview
| Nutrient | HAND COOKED | REBEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 351 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 53.6 g | 24.3 g | |
| Fat | 32.1 g | 24.3 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED | REBEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 73 MG | |
| Vitamin K (phylloquinone) | 0 UG | 497.3 UG |
Minerals
| Mineral | HAND COOKED | REBEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 536 MG | 892 MG |