HAND COOKED vs MIKESELL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAND COOKED: 1
vs
MIKESELL'S: 1
(8 ties)
Overview
| Nutrient | HAND COOKED | MIKESELL'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED | MIKESELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | HAND COOKED | MIKESELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 929 MG |