HAND BRAIDED CHALLAH vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
HAND BRAIDED CHALLAH: 1
vs
SOFT WHITE HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 56.4 g | 53.5 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BRAIDED CHALLAH | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 92 MG | 93 MG | |
| Sodium, Na | 238 MG | 558 MG |