HAND BRAIDED CHALLAH vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
HAND BRAIDED CHALLAH: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 56.4 g | 48 g | |
| Fat | 5.3 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BRAIDED CHALLAH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND BRAIDED CHALLAH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 238 MG | 440 MG |