HAND BRAIDED CHALLAH vs DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAND BRAIDED CHALLAH: 5
vs
DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | HAND BRAIDED CHALLAH | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 362 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 56.4 g | 67.2 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 1.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND BRAIDED CHALLAH | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAND BRAIDED CHALLAH | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 238 MG | 466 MG |