HANAMI vs SELECT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SELECT SALTINE CRACKERS wins in 6 out of 10 nutrient categories
HANAMI: 2
vs
SELECT SALTINE CRACKERS: 6
(2 ties)
Overview
| Nutrient | HANAMI | SELECT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANAMI | SELECT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HANAMI | SELECT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 906 MG | 1,667 MG |