HANA vs EATING RIGHT
Nutrition comparison per 100 g serving
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HANA wins in 4 out of 10 nutrient categories
HANA: 4
vs
EATING RIGHT: 3
(3 ties)
Overview
| Nutrient | HANA | EATING RIGHT | Winner |
|---|---|---|---|
| Calories | 370 cal | 525 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 52.3 g | 67.5 g | |
| Fat | 15.9 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA | EATING RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA | EATING RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 375 MG |