HANA KITCHENS vs BARBARA'S
Nutrition comparison per 100 g serving
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BARBARA'S wins in 4 out of 10 nutrient categories
HANA KITCHENS: 3
vs
BARBARA'S: 4
(3 ties)
Overview
| Nutrient | HANA KITCHENS | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 273 cal | 467 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 43.9 g | 76.7 g | |
| Fat | 9.8 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA KITCHENS | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA KITCHENS | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 251 MG | 417 MG |