HANA KITCHENS vs TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS wins in 6 out of 11 nutrient categories
HANA KITCHENS: 3
vs
TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS: 6
(2 ties)
Overview
| Nutrient | HANA KITCHENS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 58.5 g | 58.6 g | |
| Fat | 19.5 g | 20.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA KITCHENS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA KITCHENS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 517 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 273 MG | 655 MG |