HANA KITCHENS vs HALVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANA KITCHENS: 4
vs
HALVA: 4
(2 ties)
Overview
| Nutrient | HANA KITCHENS | HALVA | Winner |
|---|---|---|---|
| Calories | 280 cal | 495 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 45 g | 56.5 g | |
| Fat | 10 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA KITCHENS | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA KITCHENS | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 258 MG | 57 MG |