HANA KITCHENS vs GIRL SCOUTS
Nutrition comparison per 100 g serving
Ad 468x60
HANA KITCHENS wins in 4 out of 10 nutrient categories
HANA KITCHENS: 4
vs
GIRL SCOUTS: 3
(3 ties)
Overview
| Nutrient | HANA KITCHENS | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calories | 280 cal | 464 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 45 g | 67.9 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANA KITCHENS | GIRL SCOUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANA KITCHENS | GIRL SCOUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 196 MG |