""HAM vs RS Beef Patty 30.375#6Bg
Nutrition comparison per 100 g serving
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RS Beef Patty 30.375#6Bg wins in 5 out of 10 nutrient categories
""HAM: 3
vs
RS Beef Patty 30.375#6Bg: 5
(2 ties)
Overview
| Nutrient | ""HAM | RS Beef Patty 30.375#6Bg | Winner |
|---|---|---|---|
| Calories | 155 cal | 220 cal | |
| Protein | 16.7 g | 20.3 g | |
| Carbs | 2.4 g | 1.7 g | |
| Fat | 8.3 g | 15.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | RS Beef Patty 30.375#6Bg | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | RS Beef Patty 30.375#6Bg | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 988 MG | 253 MG |