""HAM vs Red Sod Pork Meatball 4=2 6/5# 30#
Nutrition comparison per 100 g serving
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Red Sod Pork Meatball 4=2 6/5# 30# wins in 5 out of 10 nutrient categories
""HAM: 4
vs
Red Sod Pork Meatball 4=2 6/5# 30#: 5
(1 ties)
Overview
| Nutrient | ""HAM | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 155 cal | 209 cal | |
| Protein | 16.7 g | 16.7 g | |
| Carbs | 2.4 g | 8.0 g | |
| Fat | 8.3 g | 12.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ""HAM | Red Sod Pork Meatball 4=2 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 988 MG | 301 MG |