""HAM vs Medium Beef Patty 30# 6 Bags
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""HAM: 4
vs
Medium Beef Patty 30# 6 Bags: 4
(2 ties)
Overview
| Nutrient | ""HAM | Medium Beef Patty 30# 6 Bags | Winner |
|---|---|---|---|
| Calories | 155 cal | 190 cal | |
| Protein | 16.7 g | 19.7 g | |
| Carbs | 2.4 g | 2.8 g | |
| Fat | 8.3 g | 11.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Medium Beef Patty 30# 6 Bags | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Medium Beef Patty 30# 6 Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 988 MG | 376 MG |