HAMPTON FARMS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
HAMPTON FARMS: 3
vs
HONEY ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | HAMPTON FARMS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.4 g | 40.6 g | |
| Fat | 46.4 g | 40.6 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 281 MG |