HAMPTON FARMS vs ORGANIC FRUIT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMPTON FARMS: 4
vs
ORGANIC FRUIT & SEED TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HAMPTON FARMS | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 25 g | 43.8 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 750 MG | 125 MG |