HAMPTON FARMS vs OREGON PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 4 out of 10 nutrient categories
HAMPTON FARMS: 4
vs
OREGON PUMPKIN BUTTER: 3
(3 ties)
Overview
| Nutrient | HAMPTON FARMS | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 206 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 31.3 g | 47.1 g | |
| Fat | 40.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 59 MG |