HAMPTON FARMS vs NUTIVA
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 5 out of 10 nutrient categories
HAMPTON FARMS: 5
vs
NUTIVA: 3
(2 ties)
Overview
| Nutrient | HAMPTON FARMS | NUTIVA | Winner |
|---|---|---|---|
| Calories | 531 cal | 514 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 15.6 g | 48.7 g | |
| Fat | 46.9 g | 35.1 g | |
| Fiber | 9.4 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | NUTIVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 6 MG | 0 MG |