HAMPTON FARMS vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 6 out of 10 nutrient categories
HAMPTON FARMS: 6
vs
CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | HAMPTON FARMS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 15.6 g | 28.1 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Sodium, Na | 6 MG | 328 MG |