HAMMOND'S vs CEMOI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAMMOND'S: 3 vs CEMOI: 3 (4 ties)

Overview

Nutrient	HAMMOND'S	CEMOI	Winner
Calories	400 cal	400 cal	Tie
Protein	3.3 g	4 g
Carbs	70 g	68 g
Fat	11.7 g	10 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	CEMOI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	CEMOI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	250 MG	40 MG

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