HAMMOND'S vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
HAMMOND'S wins in 5 out of 10 nutrient categories
HAMMOND'S: 5
vs
CHOCOLATE SQUARES: 2
(3 ties)
Overview
| Nutrient | HAMMOND'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 31.3 g | 37.5 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 42 MG |