HAMMOND'S vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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APPLE PENGUIN wins in 5 out of 10 nutrient categories
HAMMOND'S: 4
vs
APPLE PENGUIN: 5
(1 ties)
Overview
| Nutrient | HAMMOND'S | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 484 cal | 100 cal | |
| Protein | 6.3 g | 2 g | |
| Carbs | 53.1 g | 18 g | |
| Fat | 26.6 g | 3 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAMMOND'S | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 125 MG | 24 MG |