HAMMOND'S POPCORN vs NUTS ARA GOOD!
Nutrition comparison per 100 g serving
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HAMMOND'S POPCORN wins in 5 out of 10 nutrient categories
HAMMOND'S POPCORN: 5
vs
NUTS ARA GOOD!: 1
(4 ties)
Overview
| Nutrient | HAMMOND'S POPCORN | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S POPCORN | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S POPCORN | NUTS ARA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |