HAMMOND'S vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 4 out of 10 nutrient categories
HAMMOND'S: 4
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | HAMMOND'S | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 594 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 76.7 g | 31.3 g | |
| Fat | 6.7 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 600 MG | 312 MG |