HAMMOND'S vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 5 out of 11 nutrient categories
HAMMOND'S: 3
vs
SUNKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | HAMMOND'S | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 6.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 467 MG | 446 MG |