HAMMOND'S vs FRANKFORD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAMMOND'S: 4 vs FRANKFORD: 4 (2 ties)

Overview

Nutrient	HAMMOND'S	FRANKFORD	Winner
Calories	419 cal	543 cal
Protein	7.0 g	5.7 g
Carbs	67.4 g	57.1 g
Fat	16.3 g	31.4 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	FRANKFORD
Calcium, Ca	47 MG	57 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	267 MG	200 MG

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