HAMMOND'S vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

HAMMOND'S: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	HAMMOND'S	PEANUTS	Winner
Calories	400 cal	556 cal
Protein	3.3 g	25.9 g
Carbs	76.7 g	18.5 g
Fat	8.3 g	48.2 g
Fiber	3.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	PEANUTS
Calcium, Ca	67 MG	74 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	567 MG	519 MG

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