HAMMOND'S vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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DEAN JACOB'S wins in 5 out of 10 nutrient categories
HAMMOND'S: 3
vs
DEAN JACOB'S: 5
(2 ties)
Overview
| Nutrient | HAMMOND'S | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 76.7 g | 58.8 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | DEAN JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 567 MG | 0 MG |