HAMMOND'S vs TCHO

Nutrition comparison per 100 g serving

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TCHO wins in 6 out of 10 nutrient categories

HAMMOND'S: 3 vs TCHO: 6 (1 ties)

Overview

Nutrient	HAMMOND'S	TCHO	Winner
Calories	484 cal	571 cal
Protein	6.3 g	10 g
Carbs	53.1 g	47.1 g
Fat	26.6 g	38.6 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	HAMMOND'S	TCHO
Calcium, Ca	156 MG	286 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	125 MG	150 MG

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