HAMMOND'S vs HAZELNUT

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs HAZELNUT: 3 (2 ties)

Overview

Nutrient	HAMMOND'S	HAZELNUT	Winner
Calories	484 cal	512 cal
Protein	6.3 g	7.3 g
Carbs	53.1 g	56.1 g
Fat	26.6 g	31.7 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	HAZELNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	HAZELNUT
Calcium, Ca	156 MG	146 MG
Iron, Fe	0.6 MG	4.4 MG
Sodium, Na	125 MG	73 MG

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